Wednesday, September 15, 2010
Fitness Challenge: Week 6!
Hi again! Can you believe we're already into Week 6 of the Fitness Challenge? How's it going for you?
The heat waves have finally broken here in Boston, and I find it easier to get out and exercise! Which is a good thing! You'll notice that I have extended Week 4 & 5's workout plan into Week 6 because I am feeling a little under the weather. I need to keep moving, but am not in the mood to add a whole lot to my plan.
So, this week we are doing "Run 3 minutes, Walk 2 minutes 30 seconds" ten times each session. You should be aiming for 3 times a week, and try to walk for at least 30 minutes on the other days. You'll see that I am continuing my Saturday Day Off routine. It seems to work well for me. I usually have at least some sort of exercise in my day anyway, but if I don't want to there is no guilt! Gotta love ways to remove the guilt from your life!
So, how's your training going? Have you made a new exercise goal for yourself? Are you finding it easier to exercise now that the weather has finally cooled off a little? Share your thoughts, I'd love to hear them!