- Do not turn on the TV (if you need background noise, put on NPR)
- Find a clean quiet workspace (or make one)
- Sit in chair
- Have a healthy snack at the ready (see pic below)
- Do not be distracted by dirty dishes, laundry, dusty surfaces or hungry children
- Put the pen to paper (or the fingers to keyboard)
- Just start
3 oz Organic Tofu
1 cup Spinach
1 cup Skim Milk
2 Tbsp of Flax Meal
1 Small Can of Peaches in Pear Juice
1/2 cup of FF Yogurt (any flavor)
I'll be back after I finish these next 2 papers... due Tuesday!
Oh, yes...A healthy snack!