Sharing a little inspiration today...

I don't have 120 lbs. to lose, but I have about 40 lbs, so I can understand where he was. And I am impressed with how far he has come. That is why I am running a 5K in November, and a 10K in June. Change begins with one step. Whether that step is running, walking, putting away the Oreo's, crushing out that cigarette.

Please join me in my Fitness Challenge. You can make a change today.

For more information, see these posts below, or click on this month's calendar on the right sidebar:

Fitness Challenge: 5K
Fitness Challenge: 5K Week 2
Fitness Challenge: 5K Week 6